Grow Webinar 2021
Embedding the fundamentals of performance powered by resilience by learning practical and effective strategies to build vitality and healthy living in to your daily practice. Key focus areas are the trilogy of exercise, nutrition and sleep and the relationship of impulse control and positivity to performance.
Wed 10 Mar 2021, 3.30pm to 5.00pm
Phase 1 - Webinar Details Email
Participants will receive an email with the Webinar details.
Phase 2 - 1.5 hour Webinar
Embedding the fundamentals of performance powered by resilience by learning practical and effective strategies to build vitality and healthy living in to your daily practice. Key focus areas are the trilogy of exercise, nutrition and sleep and the relationship of impulse control and positivity to performance.
Phase 3 - Certificate of Program Completion
Participants will receive their certificate of completion.