COHORT 2023
Program Objectives
The Resilience & Wellbeing Masterclass will broaden your understanding of and enable you to:
- Understand the current research in neuroscience and emotional intelligence
- Learn about the protective behaviours of resilient people and how to develop habits of self-care for lifelong wellbeing
Welcome & Preparation
Participants will receive their welcome email with workshop details and pre-work to complete – week of 7 August 2023.
Workshop
Participants will engage in a one-day workshop to develop efficient problem-solving skills, build and maintain interpersonal relationships and realistic goal setting.
Certificate
Participants will be emailed their certificate of completion – week of 28 August 2023.